民權總院忠孝分院│宜蘭分院

診所介紹 醫療陣容  門診時間  媒體花絮  交通資訊   中藥方劑   相關連結   與我聯絡  技術中心
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BMI公式=體重(公斤)/身高(公尺2) 只要符合黃金比例身材BMI範圍
皆為完美身材,一定女的美,男的帥
男性:不論年齡黃金BMI 23
女性: 年輕女性 16~35歲黃金BMI 18 已婚生子及中年35~50歲黃金BMI 19-20
電視主播或藝人黃金BMI 16-17 健康BMI 範圍介於17-24之間

150~159公分  40 ~ 60公斤 61 ~ 85公斤

160~169公分  45 ~ 65公斤 66 ~ 90公斤

170~179公分  50 ~ 70公斤 71 ~ 95公斤

180~189公分  60 ~ 80公斤 81 ~ 105公斤

BMI(身材指數)對照表

範圍界於150~159公分  40-60公斤
  
150
151
152
153
154
155
156
157
158
159
40
17.8
17.5
17.3
17.1
16.9
16.6
16.4
16.2
16.0
15.8
41
18.2
18.0
17.7
17.5
17.3
17.1
16.8
16.6
16.4
16.2
42
18.7
18.4
18.2
17.9
17.7
17.5
17.3
17.0
16.8
16.6
43
19.1
18.9
18.6
18.4
18.1
17.9
17.7
17.4
17.2
17.0
44
19.6
19.3
19.0
18.8
18.6
18.3
18.1
17.9
17.6
17.4
45
20.0
19.7
19.5
19.2
19.0
18.7
18.5
18.3
18.0
17.8
46
20.4
20.2
19.9
19.7
19.4
19.1
18.9
18.7
18.4
18.2
47
20.9
20.6
20.3
20.1
19.8
19.6
19.3
19.1
18.8
18.6
48
21.3
21.1
20.8
20.5
20.2
20.0
19.7
19.5
19.2
19.0
49
21.8
21.5
21.2
20.9
20.7
20.4
20.1
19.9
19.6
19.4
50
22.2
21.9
21.6
21.4
21.1
20.8
20.5
20.3
20.0
19.8
51
22.7
22.4
22.1
21.8
21.5
21.2
21.0
20.7
20.4
20.2
52
23.1
22.8
22.5
22.2
21.9
21.6
21.4
21.1
20.8
20.6
53
23.6
23.2
22.9
22.6
22.3
22.1
21.8
21.5
21.2
21.0
54
24.0
23.7
23.4
23.1
22.8
22.5
22.2
21.9
21.6
21.4
55
24.4
24.1
23.8
23.5
23.2
22.9
22.6
22.3
22.0
21.8
56
24.9
24.6
24.2
23.9
23.6
23.3
23.0
22.7
22.4
22.2
57
25.3
25.0
24.7
24.3
24.0
23.7
23.4
23.1
22.8
22.5
58
25.8
25.4
25.1
24.8
24.5
24.1
23.8
23.5
23.2
22.9
59
26.2
25.9
25.5
25.2
24.9
24.6
24.2
23.9
23.6
23.3
60
26.7
26.3
26.0
25.6
25.3
25.0
24.7
24.3
24.0
23.7

範圍界於150~159公分  61-85公斤
  
150
151
152
153
154
155
156
157
158
159
61
27.1
26.8
26.4
26.1
25.7
25.4
25.1
24.7
24.4
24.1
62
27.6
27.2
26.8
26.5
26.1
25.8
25.5
25.2
24.8
24.5
63
28.0
27.6
27.3
26.9
26.6
26.2
25.9
25.6
25.2
24.9
64
28.4
28.1
27.7
27.3
27.0
26.6
26.3
26.0
25.6
25.3
65
28.9
28.5
28.1
27.8
27.4
27.1
26.7
26.4
26.0
25.7
66
29.3
28.9
28.6
28.2
27.8
27.5
27.1
26.8
26.4
26.1
67
29.8
29.4
29.0
28.6
28.3
27.9
27.5
27.2
26.8
26.5
68
30.2
29.8
29.4
29.0
28.7
28.3
27.9
27.6
27.2
26.9
69
30.7
30.3
29.9
29.5
29.1
28.7
28.4
28.0
27.6
27.3
70
31.1
30.7
30.3
29.9
29.5
29.1
28.8
28.4
28.0
27.7
71
31.6
31.1
30.7
30.3
29.9
29.6
29.2
28.8
28.4
28.1
72
32.0
31.6
31.2
30.8
30.4
30.0
29.6
29.2
28.8
28.5
73
32.4
32.0
31.6
31.2
30.8
30.4
30.0
29.6
29.2
28.9
74
32.9
32.5
32.0
31.6
31.2
30.8
30.4
30.0
29.6
29.3
75
33.3
32.9
32.5
32.0
31.6
31.2
30.8
30.4
30.0
29.7
76
33.8
33.3
32.9
32.5
32.0
31.6
31.2
30.8
30.4
30.1
77
34.2
33.8
33.3
32.9
32.5
32.0
31.6
31.2
30.8
30.5
78
34.7
34.2
33.8
33.3
32.9
32.5
32.1
31.6
31.2
30.9
79
35.1
34.6
34.2
33.7
33.3
32.9
32.5
32.0
31.6
31.2
80
35.6
35.1
34.6
34.2
33.7
33.3
32.9
32.5
32.0
31.6
81
36.0
35.5
35.1
34.6
34.2
33.7
33.3
32.9
32.4
32.0
82
36.4
36.0
35.5
35.0
34.6
34.1
33.7
33.3
32.8
32.4
83
36.9
36.4
35.9
35.5
35.0
34.5
34.1
33.7
33.2
32.8
84
37.3
36.8
36.4
35.9
35.4
35.0
34.5
34.1
33.6
33.2
85
37.8
37.3
36.8
36.3
35.8
35.4
34.9
34.5
34.0
33.6
我 要 列 印

範圍界於160~169公分  45~65公斤
  160 161 162 163 164 165 166 167 168 169
45
17.6
17.4
17.1
16.9
16.7
16.5
16.3
16.1
15.9
15.8
46
18.0
17.7
17.5
17.3
17.1
16.9
16.7
16.5
16.3
16.1
47
18.4
18.1
17.9
17.7
17.5
17.3
17.1
16.9
16.7
16.5
48
18.8
18.5
18.3
18.1
17.8
17.6
17.4
17.2
17.0
16.8
49
19.1
18.9
18.7
18.4
18.2
18.0
17.8
17.6
17.4
17.2
50
19.5
19.3
19.1
18.8
18.6
18.4
18.1
17.9
17.7
17.5
51
19.9
19.7
19.4
19.2
19.0
18.7
18.5
18.3
18.1
17.9
52
20.3
20.1
19.8
19.6
19.3
19.1
18.9
18.6
18.4
18.2
53
20.7
20.4
20.2
19.9
19.7
19.5
19.2
19.0
18.8
18.6
54
21.1
20.8
20.6
20.3
20.1
19.8
19.6
19.4
19.1
18.9
55
21.5
21.2
21.0
20.7
20.4
20.2
20.0
19.7
19.5
19.3
56
21.9
21.6
21.3
21.1
20.8
20.6
20.3
20.1
19.8
19.6
57
22.3
22.0
21.7
21.5
21.2
20.9
20.7
20.4
20.2
20.0
58
22.7
22.4
22.1
21.8
21.6
21.3
21.0
20.8
20.5
20.3
59
23.0
22.8
22.5
22.2
21.9
21.7
21.4
21.2
20.9
20.7
60
23.4
23.1
22.9
22.6
22.3
22.0
21.8
21.5
21.3
21.0
61
23.8
23.5
23.2
23.0
22.7
22.4
22.1
21.9
21.6
21.4
62
24.2
23.9
23.6
23.3
23.1
22.8
22.5
22.2
22.0
21.7
63
24.6
24.3
24.0
23.7
23.4
23.1
22.9
22.6
22.3
22.1
64
25.0
24.7
24.4
24.1
23.8
23.5
23.2
22.9
22.7
22.4
65
25.4
25.1
24.8
24.5
24.2
23.9
23.6
23.3
23.0
22.8
我 要 列 印

範圍界於160~169公分  66~90公斤
  160 161 162 163 164 165 166 167 168 169
66
25.8
25.5
25.1
24.8
24.5
24.2
24.0
23.7
23.4
23.1
67
26.2
25.8
25.5
25.2
24.9
24.6
24.3
24.0
23.7
23.5
68
26.6
26.2
25.9
25.6
25.3
25.0
24.7
24.4
24.1
23.8
69
27.0
26.6
26.3
26.0
25.7
25.3
25.0
24.7
24.4
24.2
70
27.3
27.0
26.7
26.3
26.0
25.7
25.4
25.1
24.8
24.5
71
27.7
27.4
27.1
26.7
26.4
26.1
25.8
25.5
25.2
24.9
72
28.1
27.8
27.4
27.1
26.8
26.4
26.1
25.8
25.5
25.2
73
28.5
28.2
27.8
27.5
27.1
26.8
26.5
26.2
25.9
25.6
74
28.9
28.5
28.2
27.9
27.5
27.2
26.9
26.5
26.2
25.9
75
29.3
28.9
28.6
28.2
27.9
27.5
27.2
26.9
26.6
26.3
76
29.7
29.3
29.0
28.6
28.3
27.9
27.6
27.3
26.9
26.6
77
30.1
29.7
29.3
29.0
28.6
28.3
27.9
27.6
27.3
27.0
78
30.5
30.1
29.7
29.4
29.0
28.7
28.3
28.0
27.6
27.3
79
30.9
30.5
30.1
29.7
29.4
29.0
28.7
28.3
28.0
27.7
80
31.3
30.9
30.5
30.1
29.7
29.4
29.0
28.7
28.3
28.0
81
31.6
31.2
30.9
30.5
30.1
29.8
29.4
29.0
28.7
28.4
82
32.0
31.6
31.2
30.9
30.5
30.1
29.8
29.4
29.1
28.7
83
32.4
32.0
31.6
31.2
30.9
30.5
30.1
29.8
29.4
29.1
84
32.8
32.4
32.0
31.6
31.2
30.9
30.5
30.1
29.8
29.4
85
33.2
32.8
32.4
32.0
31.6
31.2
30.8
30.5
30.1
29.8
86
33.6
33.2
32.8
32.4
32.0
31.6
31.2
30.8
30.5
30.1
87
34.0
33.6
33.2
32.7
32.3
32.0
31.6
31.2
30.8
30.5
88
34.4
33.9
33.5
33.1
32.7
32.3
31.9
31.6
31.2
30.8
89
34.8
34.3
33.9
33.5
33.1
32.7
32.3
31.9
31.5
31.2
90
35.2
34.7
34.3
33.9
33.5
33.1
32.7
32.3
31.9
31.5
我 要 列 印

範圍界於170~179公分  50~70公斤
  170 171 172 173 174 175 176 177 178 179
50
17.3
17.1
16.9
16.7
16.5
16.3
16.1
16.0
15.8
15.6
51
17.6
17.4
17.2
17.0
16.8
16.7
16.5
16.3
16.1
15.9
52
18.0
17.8
17.6
17.4
17.2
17.0
16.8
16.6
16.4
16.2
53
18.3
18.1
17.9
17.7
17.5
17.3
17.1
16.9
16.7
16.5
54
18.7
18.5
18.3
18.0
17.8
17.6
17.4
17.2
17.0
16.9
55
19.0
18.8
18.6
18.4
18.2
18.0
17.8
17.6
17.4
17.2
56
19.4
19.2
18.9
18.7
18.5
18.3
18.1
17.9
17.7
17.5
57
19.7
19.5
19.3
19.0
18.8
18.6
18.4
18.2
18.0
17.8
58
20.1
19.8
19.6
19.4
19.2
18.9
18.7
18.5
18.3
18.1
59
20.4
20.2
19.9
19.7
19.5
19.3
19.0
18.8
18.6
18.4
60
20.8
20.5
20.3
20.0
19.8
19.6
19.4
19.2
18.9
18.7
61
21.1
20.9
20.6
20.4
20.1
19.9
19.7
19.5
19.3
19.0
62
21.5
21.2
21.0
20.7
20.5
20.2
20.0
19.8
19.5
19.3
63
21.8
21.5
21.3
21.0
20.8
20.6
20.3
20.1
19.9
19.7
64
22.1
21.9
21.6
21.4
21.1
20.9
20.7
20.4
20.2
19.9
65
22.5
22.2
22.0
21.7
21.5
21.2
21.0
20.7
20.5
20.3
66
22.8
22.6
22.3
22.1
21.8
21.6
21.3
21.1
20.8
20.6
67
23.2
22.9
22.6
22.4
22.1
21.9
21.6
21.4
21.1
20.9
68
23.5
23.3
23.0
22.7
22.5
22.2
21.9
21.7
21.4
21.2
69
23.9
23.6
23.3
23.1
22.8
22.5
22.3
22.0
21.8
21.5
70
24.2
23.9
23.7
23.4
23.1
22.9
22.6
22.3
22.1
21.8
我 要 列 印

範圍界於170~179公分  71~95公斤
 
170
171
172
173
174
175
176
177
178
179
71
24.6
24.3
24.0
23.7
23.5
23.2
22.9
22.7
22.4
22.2
72
24.9
24.6
24.3
24.1
23.8
23.5
23.2
23.0
22.7
22.5
73
25.3
25.0
24.7
24.4
24.1
23.8
23.6
23.3
23.0
22.8
74
25.6
25.3
25.0
24.7
24.4
24.2
23.9
23.6
23.4
23.1
75
26.0
25.6
25.4
25.1
24.8
24.5
24.2
23.9
23.7
23.4
76
26.3
26.0
25.7
25.4
25.1
24.8
24.5
24.3
24.0
23.7
77
26.6
26.3
26.0
25.7
25.4
25.1
24.9
24.6
24.3
24.0
78
27.0
26.7
26.4
26.1
25.8
25.5
25.2
24.9
24.6
24.3
79
27.3
27.0
26.7
26.4
26.1
25.8
25.5
25.2
24.9
24.7
80
27.7
27.4
27.0
26.7
26.4
26.1
25.8
25.5
256.2
25.0
81
28.0
27.7
27.4
27.1
26.8
26.4
26.1
25.9
25.6
25.3
82
28.4
28.0
27.7
27.4
27.1
26.8
26.5
26.2
25.9
25.6
83
28.7
28.4
28.1
27.7
27.4
27.1
26.8
26.5
26.2
25.9
84
29.1
28.7
28.4
28.1
27.7
27.4
27.1
26.8
26.5
26.2
85
29.4
29.1
28.7
28.4
28.1
27.8
27.4
27.1
26.8
26.5
86
29.8
29.4
29.1
28.7
28.4
28.1
27.8
27.5
27.1
26.8
87
30.1
29.8
29.4
29.1
28.7
28.4
28.1
27.8
27.5
27.2
88
30.4
30.1
29.7
29.4
29.1
28.7
28.4
28.1
27.8
27.5
89
30.8
30.4
30.1
29.7
29.4
29.1
28.7
28.4
28.1
27.8
90
31.1
30.8
30.4
30.1
29.7
29.4
29.1
28.7
28.4
28.1
91
31.5
31.1
30.8
30.4
30.1
29.7
29.4
29.0
28.7
28.4
92
31.8
31.5
31.1
30.7
30.4
30.0
29.7
29.4
29.0
28.7
93
32.2
31.8
31.4
31.1
30.7
30.4
30.0
29.7
29.4
29.0
94
32.5
32.1
31.8
31.4
31.0
30.7
30.3
30.0
29.7
29.3
95
32.9
32.5
32.1
31.7
31.4
31.0
30.7
30.3
30.0
29.6
我 要 列 印

範圍界於180~189公分  60~80公斤
 
180
181
182
183
184
185
186
187
188
189
60
18.5
18.3
18.1
17.9
17.7
17.5
17.3
17.2
17.0
16.8
61
18.8
18.6
18.4
18.2
18.0
17.8
17.6
17.4
17.3
17.1
62
19.1
18.9
18.7
18.5
18.3
18.1
17.9
17.7
17.5
17.4
63
19.4
19.2
19.0
18.8
18.6
18.4
18.2
18.0
17.8
17.6
64
19.8
19.5
19.3
19.1
18.9
18.7
18.5
18.3
18.1
17.9
65
20.1
19.8
19.6
19.4
19.2
19.0
18.8
18.6
18.4
18.2
66
20.4
20.1
19.9
19.7
19.5
19.3
19.1
18.9
18.7
18.5
67
20.7
20.5
20.2
20.0
19.8
19.6
19.4
19.2
19.0
18.8
68
21.0
20.8
20.5
20.3
20.1
19.9
19.7
19.4
19.2
19.0
69
21.3
21.1
20.8
20.6
20.4
20.2
19.9
19.9
19.5
19.3
70
21.6
21.4
21.1
20.9
20.7
20.5
20.2
20.0
19.8
19.6
71
21.9
21.7
21.4
21.2
21.0
20.7
20.5
20.3
20.1
19.9
72
22.2
22.0
21.7
21.5
21.3
21.0
20.8
20.6
20.4
20.2
73
22.5
22.3
22.0
21.8
21.6
21.3
21.1
20.9
20.7
20.4
74
22.8
22.6
22.3
22.1
21.9
21.6
21.4
21.2
20.9
20.7
75
23.1
22.9
22.6
22.4
22.2
21.9
21.7
21.4
21.2
21.0
76
23.5
23.2
22.9
22.7
22.4
22.2
22.0
21.7
21.5
21.3
77
23.8
23.5
23.2
23.0
22.7
22.5
22.3
22.0
21.8
21.6
78
24.1
23.8
23.5
23.3
23.0
22.8
22.5
22.3
22.1
21.8
79
24.4
24.1
23.8
23.6
23.3
23.1
22.8
22.6
22.4
22.1
80
24.7
24.4
24.2
23.9
23.6
23.4
23.1
22.9
22.6
22.4
我 要 列 印

範圍界於180~189公分  81~105公斤
 
180
181
182
183
184
185
186
187
188
189
81
25.0
24.7
24.5
24.2
23.9
23.7
23.4
23.2
22.9
22.7
82
25.3
25.0
24.8
24.5
24.2
24.0
23.7
23.4
23.2
23.0
83
25.6
25.3
25.1
24.8
24.5
24.3
24.0
23.7
23.5
23.2
84
25.9
25.6
25.4
25.1
24.8
24.5
24.3
24.0
23.8
23.5
85
26.2
25.9
25.7
25.4
25.1
24.8
24.6
24.3
24.0
23.8
86
26.5
26.3
26.0
25.7
25.4
25.1
24.9
24.6
24.3
24.1
87
26.9
26.6
26.3
26.0
25.7
25.4
25.1
24.9
24.6
24.4
88
27.2
26.9
26.6
26.3
26.0
25.7
25.4
25.2
24.9
24.6
89
27.5
27.2
26.9
26.6
26.3
26.0
25.7
25.5
25.2
24.9
90
27.8
27.5
27.2
26.9
26.6
26.3
26.0
25.7
25.5
25.2
91
28.1
27.8
27.5
27.2
26.9
26.6
26.3
26.0
25.7
25.5
92
28.4
28.1
27.8
27.5
27.2
26.9
26.6
26.3
26.0
25.8
93
28.7
28.4
28.1
27.8
27.5
27.2
26.9
26.6
26.3
26.0
94
29.0
28.7
28.4
28.1
27.8
27.5
27.2
26.9
26.6
26.3
95
29.3
29.0
28.7
28.4
28.1
27.8
27.5
27.2
26.9
26.6
96
29.6
29.3
29.0
28.7
28.4
28.0
27.7
27.5
27.2
26.9
97
29.9
29.6
29.3
29.0
28.7
28.3
28.0
27.7
27.4
27.2
98
30.2
29.9
29.6
29.3
28.9
28.6
28.3
28.0
27.7
27.4
99
30.6
30.2
29.9
29.6
29.2
28.9
28.6
28.3
28.0
27.7
100
30.9
30.5
30.2
29.9
29.5
29.2
28.9
28.6
28.3
28.0
101
31.2
30.8
30.5
30.2
29.8
29.5
29.2
28.9
28.6
28.3
102
31.5
31.1
30.8
30.5
30.1
29.8
29.5
29.2
28.9
28.6
103
31.8
31.4
31.1
30.8
30.4
30.1
29.8
29.5
29.1
28.8
104
32.1
31.7
31.4
31.1
30.7
30.4
30.1
29.7
29.4
29.1
105
32.4
32.1
31.7
31.4
31.0
30.7
30.4
30.0
29.7
29.4
我 要 列 印

 

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